Discover how exercise can positively impact mental health, even though it can be tough during challenging times. Triathlon emerges as an ideal starting point for those facing mental health struggles. With endurance training inducing a "flow" state, inclusive nature, open water swimming's cognitive behavior therapy parallels, and social engagement, triathlon offers a holistic solution.

A comprehensive guide for individuals interested in triathlon, covering various aspects including training resources, essential gear, benefits of coaching, race selection, and race day preparation. The guide emphasizes resources like event calendars, coaching services, and podcasts. It outlines essential gear for each segment (swim, bike, run) and encourages considering rentals.